So you want to put on a few healthy pounds?
Great! It’s a simple math equation. Calories in > Calories spent = Weight Gain. Use our TDEE Calculator to estimate how many calories you burn each day then come up with a diet plan that gets you to your goal.
Simple enough so far, but here is the 5 Million Dollar question…
I am the founder of GainingWeight101.com.
I struggled to gain weight for years before gaining a healthy 20 pounds.
My only goal is to provide support and guidance for those who struggle to gain weight.
I never skip leg day.