Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.
If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.
Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.
This article is written to help you out. There will be a few different sections.
First, we’ll look at a few of the best protein powders on the market, and I’ll give my two cents on why they’re so great.
Next, we’ll cover a few of my favourite recipes. If you’re going to the trouble, why not add a few things and make that shake amazing?
Lastly, I’ve got a few practical tips to make your life easier.