If you are looking to put on weight fast, you are definitely not alone. In fact, many people are struggling with the same thing. According to a 2016 study, The National Center for Health Statistics found that as of 2016, 1.5% of adults or about 4.8 million people were underweight! You may be unwilling to share this problem with friends and family because you are afraid of the responses.
“I wish I had that problem!” and “Stop complaining, that is a good thing!”
I wrote this article because I know how difficult it can be for some people to gain weight. Personally, I struggled with it for years. That was until I finally made a few simple changes that allowed me to put on weight fast. I am going to share with you the three crucial things it takes to gain weight.
I am the founder of GainingWeight101.com.
I struggled to gain weight for years before gaining a healthy 20 pounds.
My only goal is to provide support and guidance for those who struggle to gain weight.
I never skip leg day.