Gaining Weight Transformation – How A Skinny Vegetarian Gained Over 40 Pounds

18 02 , 2019 No Comments

how to gain weight

Drew was always the skinniest guy in the room. The picture on the left shows you where he started.

People in the office would make comments about him being “rail thin” and “needing to eat a cheeseburger”. If you are reading this, chances are you have experienced the embarrassment, anxiety and anger that comes from being insecure about your appearance.

Frustrated and fed up, Drew was determined to transform his physical appearance.

He was inspired. He was motivated. He was ready to make a change.

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How Many Meals Should You Eat Each Day To Gain Weight?

04 02 , 2019 No Comments
how to gain weight

So you want to put on a few healthy pounds?

Great! It’s a simple math equation. Calories in > Calories spent = Weight Gain. Use our TDEE Calculator to estimate how many calories you burn each day then come up with a diet plan that gets you to your goal.

Simple enough so far, but here is the 5 Million Dollar question…

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[Free] TDEE Calculator: Simple and Accurate Total Daily Energy Expenditure Tool

28 12 , 2018 No Comments
free TDEE calculator

How often do you come across diets that promise to get you the results you so desperately want?

Lose weight fast with Keto!

Gain ten pounds of muscle by eating nothing but pastrami sandwiches!

Okay…I made that last one up.

The truth is, no two people are alike. Therefore, no diet is perfect for everyone. However, all of us are alike in one way.

We burn a certain amount of calories each day based on our biology.

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My Favorite High Calorie Protein Shake – For Fast Weight Gain

06 02 , 2019 2 Comments
best weight gain shake

The key to putting on weight is getting in extra calories and protein to your normal diet. According to the Mayo Clinic,  in order to put on a pound of weight in a week you need to take in 500 extra calories each day.

Protein shakes are a great way to reach your daily calorie and protein goals, especially if you have a fast metabolism. The problem is most people make high calorie weight gain shakes that taste awful. I’m talking about having to gulp down with their nose plugged bad. Wouldn’t it be amazing to have a healthy drink that tasted incredible?

Your search for the best tasting high calorie weight gainer is over. It’s easy to make, tastes delicious, and has 700 calories and 69 grams of protein. I made one of these every morning during my 20 pounds weight gain journey and it was the highlight of my day.

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How to Gain Weight Fast: 3 Easy Steps to Put on Pounds Naturally

21 02 , 2019 No Comments

If you are looking to put on weight fast, you are definitely not alone. In fact, many people are struggling with the same thing. According to a 2016 study, The National Center for Health Statistics found that as of 2016, 1.5% of adults or about 4.8 million people were underweight! You may be unwilling to share this problem with friends and family because you are afraid of the responses.

“I wish I had that problem!” and “Stop complaining, that is a good thing!”

I wrote this article because I know how difficult it can be for some people to gain weight. Personally, I struggled with it for years. That was until I finally made a few simple changes that allowed me to put on weight fast. I am going to share with you the three crucial things it takes to gain weight.

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