As we all know, in order to gain weight, you must take in more calories than you burn every day. Getting all of you calories from food can be a daunting task.

According to the Mayo Clinic,  in order to put on a pound of weight in a week you need to take in 500 extra calories each day.

As a rule of thumb, I have been successfully gained 20 pounds by taking in 1/4 to 1/3 of my daily calorie needs from weight gain shakes. I have already written about my best tasting weight gain shake here.

I want to share with you a weight gain shake that has helped me through brutal workouts that can be hell on your joints.

This delicious weight gain shake is not only packed with the calories, protein and vitamins to help you put on weight fast. It also has natural anti-inflammatory benefits that have been critical to me powering through my workout routine.

It’s also vegan!

How often do you come across diets that promise to get you the results you so desperately want?

Lose weight fast with Keto!

Gain ten pounds of muscle by eating nothing but pastrami sandwiches!

Okay…I made that last one up.

The truth is, no two people are alike. Therefore, no diet is perfect for everyone. However, all of us are alike in one way.

We burn a certain amount of calories each day based on our biology.