[Free] TDEE Calculator: Simple and Accurate Total Daily Energy Expenditure Tool

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How often do you come across diets that promise to get you the results you so desperately want?

Lose weight fast with Keto!

Gain ten pounds of muscle by eating nothing but pastrami sandwiches!

Okay…I made that last one up.

The truth is, no two people are alike. Therefore, no diet is perfect for everyone. However, all of us are alike in one way.

We burn a certain amount of calories each day based on our biology.

My Favorite High Calorie Protein Shake – For Fast Weight Gain

best weight gain shake

The key to putting on weight is getting in extra calories and protein to your normal diet. According to the Mayo Clinic,  in order to put on a pound of weight in a week you need to take in 500 extra calories each day.

Protein shakes are a great way to reach your daily calorie and protein goals, especially if you have a fast metabolism. The problem is most people make high calorie weight gain shakes that taste awful. I’m talking about having to gulp down with their nose plugged bad. Wouldn’t it be amazing to have a healthy drink that tasted incredible?

Your search for the best tasting high calorie weight gainer is over. It’s easy to make, tastes delicious, and has 700 calories and 69 grams of protein. I made one of these every morning during my 20 pounds weight gain journey and it was the highlight of my day.

How to Gain Weight Fast: 3 Easy Steps to Put on Pounds Naturally

If you are looking to put on weight fast, you are definitely not alone. In fact, many people are struggling with the same thing. According to a 2016 study, The National Center for Health Statistics found that as of 2016, 1.5% of adults or about 4.8 million people were underweight! You may be unwilling to share this problem with friends and family because you are afraid of the responses.

“I wish I had that problem!” and “Stop complaining, that is a good thing!”

I wrote this article because I know how difficult it can be for some people to gain weight. Personally, I struggled with it for years. That was until I finally made a few simple changes that allowed me to put on weight fast. I am going to share with you the three crucial things it takes to gain weight.

5 Good Lactose / Dairy Free Protein Powders

Lactose Intolerant? Here are Five of the Best Milk-Free Protein Powders

Whether you’re eating out or cooking at home, lactose intolerance is a frustrating thing. The western world is built around milk and dairy products, and they’re in almost everything.

Gaining muscle is difficult enough without having dietary restrictions added in. So what are some good, lactose free protein powder options?

Fortunately, there are some awesome options around these days, and that number keeps growing. Different protein sources are coming to the market, and they’re overwhelmingly dairy free.

This piece is written for anyone who needs a milk free protein powder for lactose intolerance. We’ll be analyzing a few of my favourites on the market, reviewing each one for taste, mixability, nutritional content and price tag.

Importantly, I will break down each supplement into cost-per-serving.

Hopefully I’ll point you in the right direction!

Mutant Mass Review: A Weight Gainer With Great Taste?

Mutant Mass Gainer Supplement: A Review

There are all sorts of mass gainer supplement powders on the market, and each claims to pack a ton of calories into each serving. In my experience, taste is the thing that often suffers the most. So when I find a mass gainer powder that’s actually enjoyable to drink, I take notice.

Mutant Mass is a weight gainer supplement that’s advertised as a massive calorie booster that actually tastes pretty great. Is that the truth, or just marketing noise? Read on to find out.