weight gain supplements Posts

Gaining Weight on a Vegetarian Diet: Bodybuilding Without Meat

Ask for advice about hitting the gym, and you’ll hear this advice: make sure you’re getting enough protein.

If you’re trying to build up your muscle mass and gain weight quickly, protein is an essential thing.

But what happens if the most common source of protein — meat, poultry and fish — aren’t an option? Millions of people around the world follow a vegetarian diet, forgoing animal protein sources in favour of plant or alternative options.

Whether you’re eschewing meat for personal, moral, religious or dietary reasons, it’s a growing phenomenon, and it’s only getting more prevalent.

If you’re trying to gain weight fast, however, a vegetarian diet is a limitation. Vegetarian bodybuilders in particular have to be pretty careful with their diet.

So how do you gain weight as a vegetarian? It’s possible, but only if you avoid these common pitfalls.

Here are a few simple ways to up your calories, get your protein, and put on weight quickly with a vegetarian diet.

Protein Shakes to Gain Weight? 3 Best Powders plus Recipes & Tips

Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.

If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.

Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.

This article is written to help you out. There will be a few different sections.

First, we’ll look at a few of the best protein powders on the market, and I’ll give my two cents on why they’re so great.

Next, we’ll cover a few of my favourite recipes. If you’re going to the trouble, why not add a few things and make that shake amazing?

Lastly, I’ve got a few practical tips to make your life easier.

12 Healthy & Cheap Foods to Gain Weight

Twelve Great Food Ideas to Put On Some Pounds

In our body image conscious society, it’s rare to actually want to gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight.

Food is the obvious solution, but what should we be eating? You don’t want to fall into the trap of junk food: those empty calories won’t help. Finding healthy and cheap foods to gain weight is essential.

You need to find something that you like, that you can afford, and something that’s good for you. No pressure, right?

Here are a handful of healthy food choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.