Protein Shakes to Gain Weight? | The Best Recipes, Powders & Tips

A protein shake for breakfast.

Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.

If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.

Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.

This article is written to help you out. There will be a few different sections.

First, we’ll look at a few of the best protein powders on the market, and I’ll give my two cents on why they’re so great.

Next, we’ll cover a few of my favourite recipes. If you’re going to the trouble, why not add a few things and make that shake amazing?

Lastly, I’ve got a few practical tips to make your life easier.

Which are the Best Food Supplements to Gain Weight? | 5 Options & Reviews

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Are you having difficulty putting on weight? I’ve been skinny my whole life. I’ve heard the term ‘hard-gainer’ before (fast metabolism, skinny body), but I’d fall more into the ‘impossible-gainer’ category!

A lot of it comes down to diet. How much energy does your body burn, and how much are you taking in each day?

When three square meals isn’t enough to make a dent, sometimes finding a good quality food supplement to gain weight can put you over the top.

There are tons of weight gain supplements vying for your dollar lately. Some are amazing, healthy and cheap, while others are expensive, disgusting and will stop you up like a cork! But how can you tell?

12 Healthy & Cheap Foods to Gain Weight

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Twelve Great Food Ideas to Put On Some Pounds

In our body image¬†conscious society, it’s rare to actually want to gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight.

Food is the obvious solution, but what should we be eating? You don’t want to fall into the trap of junk food: those empty calories won’t help. Finding healthy and cheap foods to gain weight is essential.

You need to find something that you like, that you can afford, and something that’s good for you. No pressure, right?

Here are a handful of healthy food choices for putting on weight. Add a few of these to your diet and eat regularly, and you’ll see amazing things happen.