General Posts

5 Good Lactose / Dairy Free Protein Powders

Lactose Intolerant? Here are Five of the Best Milk-Free Protein Powders

Whether you are¬†eating out or eating in, a lactose intolerance is a frustrating thing. The western world is built around milk and dairy products, and they’re in almost everything.

Gaining muscle is difficult enough without having dietary restrictions added in. So what are some good, lactose free protein powder options?

Fortunately, there are some awesome options around these days, and that number keeps growing. Different protein sources are coming to the market, and they’re overwhelmingly dairy free.

This piece is written for anyone who needs a milk free protein powder for lactose intolerance. We’ll be analyzing a few of my favourites on the market, reviewing each one for taste, mixability, nutritional content and price tag.

Importantly, I will break down each supplement into cost-per-serving.

Hopefully I’ll point you in the right direction!

How To Gain Weight With a Fast Metabolism

No matter how much you eat, your body seems to burn through it without adding on a single pound. You’re scared to exercise because you’ll lose what little weight you have. Sound familiar?

You probably have a fast metabolism. It’s more common than you think!

If your body metabolizes energy on overdrive, it’s tough to add any weight, not to mention expensive and frustrating.

When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body.

There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.

If you’re underweight and want to learn how to slow down your metabolism and get into better shape, I’ve got a few tips and ideas that can help!