Foods to Gain Weight Posts

My Favorite High Calorie Protein Shake – For Fast Weight Gain

The key to putting on weight is getting in extra calories and protein to your normal diet. According to the Mayo Clinic,  in order to put on a pound of weight in a week you need to take in 500 extra calories each day.

Protein shakes are a great way to reach your daily calorie and protein goals, especially if you have a fast metabolism. The problem is most people make high calorie weight gain shakes that taste awful. I’m talking about having to gulp down with their nose plugged bad. Wouldn’t it be amazing to have a healthy drink that tasted incredible?

Your search for the best tasting high calorie weight gainer is over. It’s easy to make, tastes delicious, and has 700 calories and 69 grams of protein. I made one of these every morning during my 20 pounds weight gain journey and it was the highlight of my day.

I am the founder of GainingWeight101.com.

I struggled to gain weight for years before gaining a healthy 20 pounds.

My only goal is to provide support and guidance for those who struggle to gain weight.

I never skip leg day.

Mutant Mass Review: A Weight Gainer With Great Taste?

There are all sorts of mass gainer supplement powders on the market, and each claims to pack a ton of calories into each serving. In my experience, taste is the thing that often suffers the most. So when I find a mass gainer powder that’s actually enjoyable to drink, I take notice.

Mutant Mass is a weight gainer supplement that’s advertised as a massive calorie booster that actually tastes pretty great. Is that the truth, or just marketing noise? Read on to find out. 

Gaining Weight on a Vegetarian Diet: Bodybuilding Without Meat

Ask for advice about hitting the gym, and you’ll hear this advice: make sure you’re getting enough protein.

If you’re trying to build up your muscle mass and gain weight quickly, protein is an essential thing.

But what happens if the most common source of protein — meat, poultry and fish — aren’t an option? Millions of people around the world follow a vegetarian diet, forgoing animal protein sources in favour of plant or alternative options.

Whether you’re eschewing meat for personal, moral, religious or dietary reasons, it’s a growing phenomenon, and it’s only getting more prevalent.

If you’re trying to gain weight fast, however, a vegetarian diet is a limitation. Vegetarian bodybuilders in particular have to be pretty careful with their diet.

So how do you gain weight as a vegetarian? It’s possible, but only if you avoid these common pitfalls.

Here are a few simple ways to up your calories, get your protein, and put on weight quickly with a vegetarian diet.

What is the Best ‘Mass Gainer’ Supplement?

As a skinny guy I’ve heard it a thousand times: “Why don’t you eat more? You’re so skinny!”. What most people don’t realize is I’m not skinny because I’m fit, or because I choose to be; I’m skinny because I can’t gain weight even if I try!

When it’s impossible to put on weight quickly through normal means, sometimes a little outside help is in order. There’s only so much energy your body can take in when you’re eating three meals per day, and some folks don’t have the time or know-how to cook.

A good ‘mass gainer’ supplement is a fantastic way to add those extra calories to your diet. It can be just enough to push you over the hump!

Mass gainers are serious business. They don’t all taste very good, and some are pretty pricey.

What’s the best mass gainer supplement on the market, and what makes it so great? 

How To Gain Weight With a Fast Metabolism

No matter how much you eat, your body burns through it without adding on a single pound. You’re scared to exercise because you’ll lose what little weight you have.

Does that sound familiar?

You probably have a fast metabolism. It’s more common than you think!

If your body metabolizes energy on overdrive, it’s tough to add any weight, not to mention expensive and frustrating.

When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body.

There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.

If you’re underweight and want to learn how to slow down your metabolism and get into better shape, I’ve got a few tips and ideas that can help!