Will Henry Posts

5 Good Lactose / Dairy Free Protein Powders

Lactose Intolerant? Here are Five of the Best Milk-Free Protein Powders

Whether you are eating out or eating in, a lactose intolerance is a frustrating thing. The western world is built around milk and dairy products, and they’re in almost everything.

Gaining muscle is difficult enough without having dietary restrictions added in. So what are some good, lactose free protein powder options?

Fortunately, there are some awesome options around these days, and that number keeps growing. Different protein sources are coming to the market, and they’re overwhelmingly dairy free.

This piece is written for anyone who needs a milk free protein powder for lactose intolerance. We’ll be analyzing a few of my favourites on the market, reviewing each one for taste, mixability, nutritional content and price tag.

Importantly, I will break down each supplement into cost-per-serving.

Hopefully I’ll point you in the right direction!

Mutant Mass Review: A Weight Gainer With Great Taste?

There are all sorts of mass gainer supplement powders on the market, and each claims to pack a ton of calories into each serving. In my experience, taste is the thing that often suffers the most. So when I find a mass gainer powder that’s actually enjoyable to drink, I take notice.

Mutant Mass is a weight gainer supplement that’s advertised as a massive calorie booster that actually tastes pretty great. Is that the truth, or just marketing noise? Read on to find out. 

Gaining Weight on a Vegetarian Diet: Bodybuilding Without Meat

Ask for advice about hitting the gym, and you’re likely to hear a common refrain: make sure you’re getting enough protein. If you’re trying to build up your muscle mass and gain weight quickly, protein is an essential thing.

But what happens if the most common source of protein — meat, poultry and fish — aren’t an option? Millions of people around the world follow a vegetarian diet, forgoing animal protein sources in favour of plant or alternative options.

Whether you’re eschewing meat for personal, moral, religious or dietary reasons, it’s a growing phenomenon, and it’s only getting more prevalent.

If you’re trying to gain weight fast, however, a vegetarian diet is a limitation. Vegetarian bodybuilders in particular have to be pretty careful with their diet.

So how do you gain weight as a vegetarian? It’s possible, but only if you avoid these common pitfalls.

Here are a few simple ways to up your calories, get your protein, and put on weight quickly with a vegetarian diet.

How To Gain Weight With a Fast Metabolism

No matter how much you eat, your body seems to burn through it without adding on a single pound. You’re scared to exercise because you’ll lose what little weight you have. Sound familiar?

You probably have a fast metabolism. It’s more common than you think!

If your body metabolizes energy on overdrive, it’s tough to add any weight, not to mention expensive and frustrating.

When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body.

There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.

If you’re underweight and want to learn how to slow down your metabolism and get into better shape, I’ve got a few tips and ideas that can help!

Protein Shakes to Gain Weight? | The Best Recipes, Powders & Tips

Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.

If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.

Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.

This article is written to help you out. There will be a few different sections.

First, we’ll look at a few of the best protein powders on the market, and I’ll give my two cents on why they’re so great.

Next, we’ll cover a few of my favourite recipes. If you’re going to the trouble, why not add a few things and make that shake amazing?

Lastly, I’ve got a few practical tips to make your life easier.