Tony Briggs Posts

My Favorite High Calorie Protein Shake – For Fast Weight Gain

The key to putting on weight is getting in extra calories and protein to your normal diet. According to the Mayo Clinic,  in order to put on a pound of weight in a week you need to take in 500 extra calories each day.

Protein shakes are a great way to reach your daily calorie and protein goals, especially if you have a fast metabolism. The problem is most people make high calorie weight gain shakes that taste awful. I’m talking about having to gulp down with their nose plugged bad. Wouldn’t it be amazing to have a healthy drink that tasted incredible?

Your search for the best tasting high calorie weight gainer is over. It’s easy to make, tastes delicious, and has 700 calories and 69 grams of protein. I made one of these every morning during my 20 pounds weight gain journey and it was the highlight of my day.

I am the founder of GainingWeight101.com.

I struggled to gain weight for years before gaining a healthy 20 pounds.

My only goal is to provide support and guidance for those who struggle to gain weight.

I never skip leg day.

How to Gain Weight Fast: 3 Easy Steps to Put on Pounds Naturally

If you are looking to put on weight fast, you are definitely not alone. In fact, many people are struggling with the same thing. According to a 2016 study, The National Center for Health Statistics found that as of 2016, 1.5% of adults or about 4.8 million people were underweight! You may be unwilling to share this problem with friends and family because you are afraid of the responses.

“I wish I had that problem!” and “Stop complaining, that is a good thing!”

I wrote this article because I know how difficult it can be for some people to gain weight. Personally, I struggled with it for years. That was until I finally made a few simple changes that allowed me to put on weight fast. I am going to share with you the three crucial things it takes to gain weight.

I am the founder of GainingWeight101.com.

I struggled to gain weight for years before gaining a healthy 20 pounds.

My only goal is to provide support and guidance for those who struggle to gain weight.

I never skip leg day.