October 2013 Posts

How To Gain Weight With a Fast Metabolism

No matter how much you eat, your body seems to burn through it without adding on a single pound. You’re scared to exercise because you’ll lose what little weight you have. Sound familiar?

You probably have a fast metabolism. It’s more common than you think!

If your body metabolizes energy on overdrive, it’s tough to add any weight, not to mention expensive and frustrating.

When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body.

There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.

If you’re underweight and want to learn how to slow down your metabolism and get into better shape, I’ve got a few tips and ideas that can help!

Protein Shakes to Gain Weight? | The Best Recipes, Powders & Tips

Protein is one of the three essential nutrients in your diet, alongside carbohydrates and fats. They’re essential for building up and repairing damaged muscle tissue. Although it’s not a primary energy source, protein is essential to put on mass.

If you’re hoping to make progress quickly, a few protein shakes a day can help you gain weight very quickly, especially when combined with exercise. They’re easy to mix and often they can taste pretty great too.

Finding the best protein shakes to gain weight often involves a few things: you want a shake that’s effective, nutritional, and also something you’ll enjoy drinking, because you’ll need to drink them regularly.

This article is written to help you out. There will be a few different sections.

First, we’ll look at a few of the best protein powders on the market, and I’ll give my two cents on why they’re so great.

Next, we’ll cover a few of my favourite recipes. If you’re going to the trouble, why not add a few things and make that shake amazing?

Lastly, I’ve got a few practical tips to make your life easier.