No matter how much you eat, your body seems to burn through it without adding on a single pound. You’re scared to exercise because you’ll lose what little weight you have. Sound familiar?
You probably have a fast metabolism. It’s more common than you think!
If your body metabolizes energy on overdrive, it’s tough to add any weight, not to mention expensive and frustrating.
When learning how to gain weight with a fast metabolism, you’ll need to figure out ways to ‘outsmart’ your body.
There are ways to increase your calorie intake pretty easily, and there are ways to slow that metabolism down a bit to make gains a little easier.
If you’re underweight and want to learn how to slow down your metabolism and get into better shape, I’ve got a few tips and ideas that can help!