Are you having difficulty putting on weight? I’ve been skinny my whole life. I’ve heard the term ‘hard-gainer’ before (fast metabolism, skinny body), but I’d fall more into the ‘impossible-gainer’ category!
A lot of it comes down to diet. How much energy does your body burn, and how much are you taking in each day?
When three square meals isn’t enough to make a dent, sometimes finding a good quality food supplement to gain weight can put you over the top.
There are tons of weight gain supplements vying for your dollar lately. Some are amazing, healthy and cheap, while others are expensive, disgusting and will stop you up like a cork! But how can you tell?